Free fitness tool
BMI Calculator
Check your body mass index in seconds, see your healthy weight range and get equipment guidance built for your goal.
Your measurements
BMI is a screening indicator, not a diagnosis. It does not account for muscle mass — lifters often read higher than their body fat suggests.
Your result
24.2Normal
1218.5253040
- Healthy weight range
- 53.5 – 72.0 kg
- Status
- On target
You are in the healthy range. Keep 3–4 strength sessions and 2 cardio sessions a week to hold it.
Cardio first
Treadmills, air bikes and rowers for sustainable fat loss.
Strength always
Dumbbells, benches and racks to protect lean muscle.
Talk to a specialist
Call +91 99807 80710 for a free equipment plan.
| Under 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
BMI questions, answered
- What is a healthy BMI range for Indian adults?
- Global guidelines treat 18.5–24.9 as normal. Indian health bodies use a stricter cut-off, flagging 23 and above as overweight because of higher body-fat and metabolic risk at the same BMI.
- Is BMI accurate for people who lift weights?
- Not always. BMI does not separate muscle from fat, so athletes and regular lifters often read as overweight while being lean. Pair BMI with waist measurement and body-fat percentage.
- How often should I check my BMI?
- Once every 4 to 6 weeks is enough to see a trend. Daily weight fluctuates with water, food and training load.
- What equipment helps me move toward a healthy BMI?
- A mix of cardio for calorie burn and strength training to preserve muscle works best. A treadmill or air bike plus adjustable dumbbells and a bench covers most home training goals.